Should I Supplement My Skin With Collagen?

Is collagen for skin a viable option? Well, like many people, I have always believed in using all natural products whenever possible. While some people tend to turn to creams and lotions for their skin care needs, collagen for skin is something that I had never thought about.

collagen for skin

Collagen is a naturally occurring protein that our bodies produce naturally. It’s present in many of our tissues including nails, ligaments, and tendons. In fact, your body makes it as a way to keep your bones strong. Applying collagen topically can only penetrate the epidermis to make a difference, however.

So now you’ve learned that collagen isn’t going to help because it’s too large to pass through the skin, right? Not so fast! Perhaps the most common form of collagen is in the form of a compound known as bovine collagen. The compound helps your body maintain a youthful appearance by providing elastic tissue in the skin’s basal membrane, which helps your body replace cells and keep them from breaking down.

Many of the collagen benefits discussed above are possible through consuming collagen, but if your goal is to actually see results from this sort of supplementation, then you’re going to need a topical product containing this extract. Luckily, there are a number of great products available today containing bovine collagen. There are some collagen benefits that can’t be reached through topical application, however. For example, consuming collagen is only beneficial if you stimulate your body’s natural ability to produce this tissue.

One of the best known ways to do this is by using human collagen. Human collagen is obtained from the collagen protein found in the body of humans, and it can be successfully integrated into a supplement using different types of proteins to stimulate collagen production in the body. What makes this such a great option is that the collagen used comes primarily from cattle, pigs, chickens, and other animals with relatively short collagen proteins. This means that these supplements are as effective at repairing ligaments and tendons as they are at stimulating them.

Another major reason why collagen supplementation may not be a good idea is because collagen tends to lose its effectiveness as it ages. As a matter of fact, collagen loses about 50% of its strength after a decade of age, meaning that supplementing your collagen with synthetic forms is not a very good way to increase tissue strength and suppleness. The best option is to increase your intake of amino acids, since these provide your body with the basic building blocks of tissue. Amino acids can be obtained in many different ways, but most protein supplements contain all of the essential amino acids that are required for tissue repair. Using a protein supplement with an enteric coating that coats the amino acids is one way to ensure that the supplement will enter the bloodstream and be effective for your tissues.

This entry was posted in Blogging. Bookmark the permalink.